Healthier life through subliminal cds

So you know I quit smoking in November. Cold turkey. Just up and quit. And it was hard too and still is. Psychologically speaking I constantly crave the cigarette. But I am winning that battle. Now the battle of the bulge, that's another story. You can't go cold turkey on food. And my eating habits are also heavily psychological; I eat when I'm bored, depressed, stressed etc... So I thought I'd check into attempting to change my Psyche as well as my eating habits. I found this site, http://www.subliminal-cds.com/ and it has some really good subliminal topics. I really liked what it had to say about losing weight. Here are some of the affirmations that are under this topic: "I enjoy eating healthy food.I eat a healthy diet,People admire my slimmer look,I love losing weight,I eat foods that are good for me,I love my body,I respect my body". The other CD that caught my eye is Self Esteem Booster. I so have self esteem problems in just about every area of my life. Look at the affirmations under this topic; "I believe in myself,I am worthwhile,I value myself,Others look up to me, I have a positive outlook,I am self-confident." I think that a combination of healthy eating, regular exercise and subliminal messages might just be the right mix to lead me down a healthier, happier life.